Fruit Granola Salad

Cook baby spinach and egg into hot boiling water in different pots.

While waiting, cut strawberry, honey cherry tomatoes, yellow pepper, and banana.

Once the baby spinach and egg are done. 

Peel off eggs’ skin and cut into small sizes.

And press the baby spinach get out from its water or you may lift them up let the water drains out first.

Cook granola and yellow pepper with olive oil, stir and fry. Cook well.

Grab a nice plate, place baby spinach all over and place the yellow pepper and granola on  the centre

Put the fruits, strawberry. Banana, honey cherry tomatoes and eggs nicely to be lay on.

Lastly, sprinkle it all over with bit of olive oil and cider vinegar.

Serve yourself.

Fish Fillet Sweet & Sour

Cut garlic (minced)

Cut the fish fillet into small square sizes.

Then add rice flour and cornstarch flour to mix with bit of lukewarm water, grab the fish fillet to be filled with the paste flours stickier. Aside.

Cut red and green peppers into medium square size and honey cherry tomatoes too. Aside.

For sauce.

Get a small bowl, add tomato ketchup, chilli ketchup, lerkin, soya sauce, bit of water to mix well. Aside.

Hot wok with cooking oil, while it boils hot – place the fish to be fried well in crispy and place on kitchen towel to dry off.

Once the fish are all well fried.

Add the repeat oil from the frying the fish into the wok, add minced garlic, red and green peppers and honey cherry tomatoes to mix well.

Then add the fried fish, put the sauce all over too and add some bit of lukewarm. Then fry well.

Add oyster sauce. Keep stirring and leave for 2 minutes until it melts to be more bit of sticky.

Taste well. Serve with hot steamed rice.

Ginger Grilled Chicken Breast

*Simple preparation*

Peel of the potatoes’ skins off.

Put potatoes in the hot boiling water until they are soft to mash.

Once the potatoes are soft ready to mash off right away.

While mashing it, add white pepper, parsley, bit of mayo and add some cider vinegar inside and mix it well.

Put the chicken breasts into hot boiling water to cook it fast.

The chicken , cut in halfway to spread with the ginger paste inside and marinated with lerkin and teriyaki sauce, not forgetting herbs, thymes and rosemary

*for ginger paste, use grinder bowl to smash the fresh ginger

Get olive oil on flat saucepan, grill the chicken  to be cooked well and ensure they all are turning to golden brown in colour.

Cut red onion and carrot in slices and then fried them with olive oil turning brown in colour. Put aside.

Put the siu pak choy vegetable into the hot boiling pot.

When they are good enough to be soft,

Lay them on another plate, cool aside a while.

Ready for serve

Get a clean nice plate for decor

Place the Siu Pak Choy vegetable all over, then put the chicken on the center, fried onion and carrot to be placed on the side and meanwhile the mashed potatoes on the other side too.

Enjoy, yummlicious.

SUECooks

FOOD RECIPE

QUINOA AVOCADO GRILLED CHICKEN

What is Quinoa?

Quinoa is a grain crop primarily for its edible seeds. It is a pseudocereal, similar in some respects to buckwheat, rather than a true cereal. Qunioa is closely related to species such as beetroots, spinach,  and tumbleweeds. After harvest, the seeds must be processed to remove the coating containing the bitter-tasting saponins. The seeds are in general cooked the same way as rice and can be used in a wide range of dishes. The leaves are eaten as a left vegetable , much like amaranth but commercial availability of quinoa greens is limited.  

Quinoa originated in the Andean region of Peru, Bolivia, Ecuador and Colombia, (mostly from the South of America) where it was domesticated 3,000 to 4,000 years ago for human consumption, though archaeological evidence shows a non-domesticated association with pastoral herding some 5,200 to 7,000 years ago.

It is high in protein, and is tolerant of dry soil. The nutrient composition is favourable compared with common cereals. Quinoa seeds contain essential amino acids like lysine and acceptable quantities of calcium, phosphorus and iron.

The Qunioa is cooked well

Ingredients:-

2 Siu Pak Choy

1/2 Poached Egg

1/2 Avocado

3 Tbsp Quinoa

1 Chicken Breast

Methods:-

1. Marinated the Chicken Breast with Lerkin Sauce, dried Rosemary, Oregano, Basil, Thymes, Parsley and soak in fridge for overnight.

2. Next day, cool the marinated Chicken Breast and then cook it to grill for 30-45 minutes to be grilled well with Olive Oil.

3. Cook the egg and peel it off the skin, then sliced to 1/2 poached egg.

4. Cook the Siu Pak Choy with Olive Oil and the vegetable to cook well and fried the Avocado for a quick cook in 1 minute.

6. Cook Quinoa with 4-5 ml lukewarm water (depends how you cook it) to stir until Quinoa to be absorbed out well within 15 minutes.

5. Meanwhile the Quinoa is almost ready to be cooked well.

6. Get a clean plate and place the Qunioa first then Siu Pak Choy/Avocado with top Grilled Chicken Breast and granish with the Poached Egg with its Thousand Island Salad.

7. Enjoy your healthy diner.

SUECooks

HEALTHY RECIPE

YOGURT AVOCADO MILKSHAKE

Ingredients:-

1 Avocado

2 Tbsp Plain Yogurt

120ml Low-Fat Milk

50ml Lukewarm Water

Methods:-

1. Add 1 Avocado

2. Add 2 Tbsp Plain Yogurt

3. Add 120ml Low-Fat Milk

4. Start to get it to be blended well

5. Add some 50ml Lukewarm Water

6. To have smoothie drink softly

7. Enjoy your healthy morning drink

SUECooks

HEALTHY RECIPE

GRANOLA MILK CHIA SEEDS

How to make healthy breakfast, Granola Milk Chia Seeds?

Ingredients:-  

1 bottle of Jar

1 small cup of Milk (Pure Farm), you can get low fat milk

½ Tbsp Australian Honey (sweetener)
1 Tbsp Plain Yogurt

1 Tbsp Chia Seeds

4 or 5 Spoon of Granola

4 Cherry Tomatoes

P/S: If you find recipe online notify this word, sweetener. Sweetener means any sweet like Honey, Yogurt, Soy Almond Milk for sample.

Methods:

1.   Get a bottle of Jar

2.   Then add 4 or 5 Spoon of Granola (depends on how much you want it is inside the jar)

3.   Add the Milk

4.   Add the 1 Tbsp Chia Seeds

5.   Add in ½ Tbsp Australian Honey
6. Add 1 Tbsp Plain Yogurt

7.   Add in 4 pcs of Cherry Tomatoes

8.   Stir it mixed well

9.   Store in fridge for few hours or overnight for better result

10.   You will see the Chia Seeds is big in shape

11. Enjoy your breakfast

SUECooks

HEALTHY RECIPE

HONEY CHIA SEEDS

The chia seeds will be forming into jelly seeds look like. It tasted nothing but you can feel its seed jellies with the sweetner, honey. 

How to make healthy drink, Honey Chia Seeds?

Ingredients:-  

½ Tbsp Australian Honey

1 Tbsp Chia Seeds

250ml Lukewarm / Cold Water (any Tupperware bottle)

Methods:

1.   Get a Tupperware bottle

2.   Fill up 50ml Lukewarm / Hot Water (mix well)

3.   Pour ½ Tbsp Australian Honey

4.   Keep stirring until the honey is absorbed in well

5.   Then fill up the rest of Lukewarm / Cold Water to fill up the bottle

6.   Pour 1 Tbsp Chia Seeds, stirring well (when you see the chia seeds gets in water)

7.   And store in fridge for 1 hour or overnight (the chia seeds will be forming into jelly seeds look like)

8.   Enjoy your healthy drink

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SUECooks

.<COOKING RECIPE>.

Western Salad Dish

Egg Ham Salad

   Prep : 15 mins         Cook : 20 mins

Serves : 4

[Ingredients:]

3 Chicken Ham

3 medium Red Onion

3 Celery

Fresh Vegetable

1 1/2 tbsp Olive Oil

9 Eggs

1 tbsp Mustard

2 tbsp Mayonnaise 

1/2 tsp Apple Cider Vinegar

1 Lemon 

Salt

White Pepper

Parsley

******

 [Directions:]

                                     
                                      

1. Boil 9 eggs in a bowl at high heat. 

2. While the eggs are boiling, get the all 3 Chicken Ham (sliced in square shape), 3 medium Red Onions (finely sliced) and 3 Celery (finely chopped). Put aside.

3. The eggs are to be done to peel off its skin. Then cut them into some pieces in a bowl. 

4. Gather the Chicken Ham, Red Onions and Celery (3 in 1 all). Pour all one by one on a heat saucepan with 1 1/2 tbsp Olive Oil. Add bit of salt and white pepper. Stir fry to mix well. 

5. Then pour the mixture onto the eggs bowl. Add 1 tbsp Mustard,  2 tbsp Mayonnaise, 1/2  tsp Apple Cider Vinegar, a pinch of white pepper and parsley. Lastly squeeze out the 1 lemon to sprinkle all together to toss up well.

6. Get a plate to place fresh vegetable on and pour the mixture all over nicely. Parsley to garnish at last.

7. Chill and you may serve it in anytime to enjoy the salad.

*Egg Ham Salad*

That's my diet lunchie in lovecontrol!

SUECooks

.<COOKING RECIPE>.

Western Cuisine

Cheezy Omelettle Grilled Chicken

   Prep : 15 mins         Cook : 25 mins

Serves : 1

[Ingredients:]

Small portion of chicken

1 medium Red Onion

1 tbsp Olive Oil

1 tsp Rosemary

1 tsp Oregano 

1 tbsp BBQ sauce

1 tbsp Lerkin sauce

1 tsp Mustard

2 Eggs 

Half Salt

1 tsp Soy Sauce

1 Cheddar Cheese Slice

Coriander

 [Directions:]

1. Soak chicken with salt for 5 minutes. Meanwhile getting red onion to cut in slice to set aside.

2. Rinse the chicken with water. Place chicken in a bowl,  add 1 tsp rosemary & oregano and 1 tbsp BBQ sauce, Lerkin sauce and 1 tsp mustard to blend all well and leave for for 10 minutes. (Marinade A)

3. Get 2 eggs to be beaten with half of salt, white pepper and 1 tsp of soy sauce. (Marinade B)

4. Heat saucepan add 1 tbsp olive oil  and cook Marinade A. Cook well. Then keep aside.

5. Grab a flat saucepan add 1 tbsp olive oil and cook Marinade B. While cooking the omelette, place some red onions and 1 cheddar cheese slice (you may make it cut into 2 slices) on it. When the cheddar cheese is smoking up, quickly toss the omelette to wrap up in nicely. Place on a plate.

6. On the same flat saucepan, you get the chicken to cook for 5 minutes to get them all grilled off away.

7. Finally get a plate to place the Cheesy Omelette Grilled Chicken, drizzle with tomato sauce then add a pinch of coriander leaves to finish the good day off.

 What a fine day to have a such lovey breakfast!

SUECooks

.<COOKING RECIPE>.

Chinese Japanese Cuisine

Salmon Tofu Porridge

   Prep : 10 mins         Cook : 30 mins

Serves : 3

[Ingredients:]

2 cup of rice

1/4 cup of water 

1 Ginger (finely sliced)

1 Salmon Fish (finely sliced in small cube)

1 pack Japanese Soft Tofu (finely sliced in cube)

1 1/2 Salt

1 tsp Sesame Oil

1 tsp Soy Sauce

Coriander

 [Directions:]

1. Rinse 2 cup of rice with water 3 times. Bring a pot with 1/4 cup of water with rice to boil. Start the heat. 

2. Prepare up> Cutting ginger in finely sliced. Next, take off the Salmon Fish's skin and also its fish bones. What a tiring to do this...he he. Lastly, grab the Japanese Soft Tofu to rinse and slice in cube finely. All are to be done on each plate. As you may see the pictures bottom.

Gingers are sliced in finely

Japanese Soft Tofu to cut in cubes nicely

As you can see the three plates of them are preparing up for the dish!

3. After the Salmon Fish is done, add 1 tsp of sesame oil and soy sauce and leave it in a little while. (Marinade A)

4. Meanwhile the rice pot is boiling at medium heat to a low simmer and use a soup ladle to dissolve the rice gently. Simmer it even longer for more sticky rice, finer and more like congee- consistency. 

5. When the rice pot is ready, add gingers for 1 minute then add marinade A. Stir well. After 5 minutes, add the Japanese Soft Tofu. Drop 1 1/2 salt and some soy sauce to taste. 

6. Garnish Coriander leaves on Salmon Tofu Porridge is ready to serve now with a good lukewarm water.

A very tasty porridge and it is very nutrient dish especially it absorbs a lot of good gingers inside. Suits for those who need it for a speedy recovery and healthy body. 

SUECooks

.<COOKING RECIPE>.

Western Cuisine

Salmon Pepperoni Carbonarna Pasta

   Prep : 15 mins         Cook : 45 mins

Serves : 2

[Ingredients:]

1 Spaghetti about 140-160grams

1 Salmon Fish

3 Strings of Pepperoni

Half Cloves Garlic (finely chopped)

2 medium Red Onions (finely sliced)

1 tbsp Salt

1 tsp Butter

1 tbsp Olive Oil

1 tsp Oregano

1 tsp Thyme

1 tin Mushroom Cream Soup

2 tbsp Sour Cream

[Directions:]

1. Bring a pot of water to boil. While it is boiling, add spaghetti in and add 1 tbsp salt. Until the spaghetti cooks well then drain with the running tap of water and place it on a bowl. Add some olive oil, mix well to leave it on.

2. Meanwhile, take the Salmon fish's skin off and soak in water with salt for few minutes.

. 3. While the spaghetti is cooking, prepare up the red onions to cut in slices, garlic is to chop in finely and pepperoni to cut in slices too. * As for pepperoni, please take off its skin before cutting                    

4. Heat a saucepan with 1 tbsp Olive Oil. Add garlic, red onion and lastly pepperoni. Pinch of salt to add too. Saute until they are cook well. Leave it aside.

5. Get back to Salmon Fish section. Rinse the salmon and tap it dry. Then drop some sesame oil on the Salmon Fish and rub it all over. Secondly, add pinch of oregano and thyme on it front and back. Add some drops the bit of apple cider vinegar on it too. 

6. Heat a saucepan with bit of butter and add olive oil. There you finally lay Salmon Fish on the pan. The aroma smells nice...until the Salmon Fish turns golden brown. 

 7. To make carbonarna > Add the mushroom cream soup and some half cup of water. Stir slowly. Get 2 tbsp of sour cream in the soup and add some of Parmesan cheese together. Pinch some bit of Oregano. Stir until they are well cook. 

8. Before getting plates to be ready for serve. Grab some spaghetti and add the pepperoni, blend them both. Then, lay the Salmon Fish on top and pour the carbonarna sauce all round the plate.

9. Lastly, you may have the romantic dinner with some glasses of wine with the special salmon pepperoni carbonarna pasta!

Yummiliciously pasta, love it every minute!