MY
POSTNATAL MASSAGE


I was absolutely missed my postnatal massage last two years ago since I gave birth to Benjamin in Penang. My body was thin fast down to 45kgs after 6 times. 

Then when I was about to give birth to Mira, I was busy looking around for a good postnatal massage I need badly. As I have 2 kids to look after, I have to be health and strong so I can do some works. After a few researches on postnatal massage services, there I WhatSapped this Madam Juha, a Malay masseur young lady for the service offer.

After 2 weeks I have given birth to Mira, my second daughter I was on my confinement period however I was so hot, sweating up all over my body trying not to switch on the air-conditioner believeing it is not good to body. But in each night I would end up in sweating body, esp on my upper neck part which took me to feel so much in pain. Because the sweat is wet that causes my body could not stand it up till I called this Madam Juha quick to start my package right away!

Here is the package, Traditional Massage only for women that she would offers me.
I came to decide to choose the 3 days package Set A (RM300) and it turned things go well with me. I love the way she offered me.

How I was done with the package I chosen?

1. I would be soaked in the sauna with my batik sarong for 20 minutes. To get 

    body sweat. It was good feeling. (I recalled back to old memory where I      

    used to had good sauna with my girl friends, laughed) The masseur would  

    go to boil the bath herbs in the meanwhile.

2. Then after sauna is done, my body is dried up then get to bathroom to bath 

    with hot good herbs. The herb leaves were good in smell. (Let's say it takes 

    me around 15 to 30 minutes)

3. After my bath, I blowed up my hair with dryer hair quickly, covered myself in 

    a new batik sarong and then I laid down on a soft thick mattress and there 

    my body goes off with a good massage using massage oil. My body felt some ouch where there is too much air inside my body that's why my body felt the pain. The masseur has massaged me so well, and I truly enjoyed it. Her work is always required to my need. (She would take her 'bertungku' to do on my tummy and body as well) It took me an hour and half session.

    Of course, when she 'bertungku' on my tummy and body I felt so hot but it 

    was good to have the air came out so my body would feel much better and 

    healtheir. And I even had a small massage on my shoulder and head that 

    goes as well. It took at least 30 minutes to be done.

All in total of 3 hours to be done with reasonable price I would recommended to everybody.

Every session I have done with Madam Juha, I felt much better and my body gets to have good improvement. I came to a little relieve that I did correctly by calling her quick to do it. If not, my body would end up in much pain terribly.

Thanks to her kindness for being flexible with me on dates understanding I have to run a lot of errands to do with my kids, though it was hard but I did it. 

So everybody of you who are looking for a traditional confinement massage please do drop her a massage, Juha Facebook for an appointment and enjoy your sessions with her. 💗

How to increase
your milk production?

Want to give the best breastmilk to your child?


There are many ways to have more in supplying milk.

Eat well.
Sleep well.
No stress.
Happy-go-lucky (all time)

Drink more water.
Drink more date tea.
Drink more soup.
Drink milk.
Drink nestum.
Eat obimin. (if you still got leftover)
Eat cheese.

And this another goat milk with fenugreek powder (traditional)

Traditional is BETTER than the modern pill/ tablet taking up.

Knowing fenugreek is to booster milk. Some it works, some it doesn't work. Well, at least I try it out. 

I'm offered two flavours, Mocha Hazel and Kurma Delima for RM 92 with free postage. Cheap. They do have another flavour, Milky Mango Vanilla. This Mocha Hazel by G-Star drink is good, I enjoy having it when I'm hungry. The tasty is not too coffee but more alikely to chocolate.  The Kurma Delima tasty is not so bad, it tastes like you are drinking good hot milk. 

Few hours later, my milk is up to 50ml in such short of 5 days after delivery. Another days is up to 110ml. Which is good start for me to feed my baby Mira. I enjoy having it with her. She drinks well and my hard work is all worth it!

👐💖

The milk story.

Double choc with fenugreek. (Recommended for breastfeeding mother)

It is frequently touted as the first herb to try when mothers are faced with low milk production for many nursing mothers.

I got it from Baby Avenue Putrajaya. They open at

 11.30am to 3.00pm and 4.00pm to 8.30pm (daily). 

A friendly shop.

No 4, Jalan P8G1, Presint 8

Putrajaya, Wilayah Persekutuan, Malaysia

Call 03-8893 0139

You may find it in any of mama shops. They have variety to offer you to choose from.

Try whatever you may. Most importantly - DO NOT STRESS. Think POSITIVE all days.

My 

Confinement Food Home Delivery

It is not easy task to find a good confinement food home delivery since they can be very expensive one.

Why I choose confinement food home delivery instead of a confinement home stay?

It is quite very expensive in finding a confinement home stay, it would be around RM 10k - RM 30k. It is kinda a shock price for me to find out. I cannot afford at such prices.

Though it is a reliable one to have a confinement home stay than having a confinement food home delivery. 

After a few of good considerations, I came to decide to have a confinement food home delivery as I have my first son to look after with. Moreover, he needs me. Esp, when I have 2 kids to look after. 

It is a good choice as I have had my 1st confinement home stay for the good 1st experience for a new mother like me in the beginning. So getting confinement home stay is the ideal for you all new mothers out there to enjoy your real of relaxation and let yourself a good enough of rest and your baby would be a good care under their mentors.

So this is my 2nd experience having had another 2nd kid, I would prefer to have a confinement food home delivery (21 days package) since I had my past confinement experience where I am able to take care of myself and my baby. My hubby would assists me to the things around I need. My mother in law would help me to look after my 1st boy as well. Things are easier for all of us. I thanked for my normal delivery which I am able to do things around without much in pain. The pain would be a little while I endure only.

I am glad that I did this according to my plan.

Save cost. Save time.

I'm enjoying every confinement meals (homemade food delivery) to my doorstep from @phoenixsignaturekitchen at Sentul. 
They are super good deliciously - the best I have ever had after my 1st confinement home stay in Penang. This one I'm considering to take confinement food at home in Selangor and thanks to many reviews after I did many researches. There this @phoenixsignaturekitchen I decided to choose. ❤

Lunch & Dinner meals twice a day. Herbs food they are cooking is so good and I love it so much! However, my baby has jaundice I have to eat without herbs food but not at least they are still making it good and tasty meals though. 
The rices are less carbo and healthier. Soups are good and I miss the way my popo cooked like they do. Thankfully to them I'm able to have soups daily without fail. 
The salmon fish, vegetables, chicken wine and vinegar trotters pigs(my most favourite-its soo good tasty)💗💗💗 They give me healthier meals having the balance food all in all. Like I have enough food nutrients. Fish, pork, chicken and vegetables. 
The meals, soups and drink are well-kept in hot and warm by using glass containers and thermos bottles. They are safe to be eaten and healthy.

 

 

 

I did enjoy my lacation cookies they give me a complimentary one. Bless them for their kindness. The cookies contain good organic oat, cranberries and white chocolate that helps in boostering milk. It's so good and soft cookies I love them. 
Thanks for it - I consume it after 3 days I supply more milk which reaches to 30ml. And also date tea drink they do provide. Amazing and good drink. Love it. 😚

Thanks to their great signature dishes and helpful in giving tips to mothers who are on breastfeeding babies as well. 👍

Thankfully to their good service that I could not find in a better way where I am hard to be on time when their food is delivered. They would be able to assist to my every need. Like when I am discharged from hospital and my baby stayed in the NICU where I have to go & fro from hospital in the meantime while. The food would reaches me at hospital instead of at home. How good it is. Still I prefer to have meals at home instead of having it at outside. So each time I'm at outside home, I would leave my meal bags at outside door so the rider would come to swap it then. I enjoyed the good food when I am done with my things. 

One more thing, I am also happy that I do choose them as the part because they are able to make it to the way to my smartphone where I can track down where the rider (delivery) is on the timing and whatsapp the rider if there is anything for a change. Esp, it comes to such access facility in provide service as I am a Deaf mother. 

Well job! 👍

Not forgetting to thank to the kind riders to make it to my doorstep everytime when I'm in and out.

The value the worth it. 
#confinementmeals
#homemadefooddelivery
#phoenixsignaturekitchen
#sentul

My experience stay at 

Hospital Putrajaya

There you will get a headache on which hospital to go for your birth delivery.

I came to this many lists to check and in quite confusion which has took me longer weeks to decide. I have to say it is not an easy decision and tired.

My husband and I have been discussed on which hospitals is nearer to our place. It saves the timing and place of distance. 

The lists we have been checked so far.

(Private Hospitals)
1. Columbia Hospital Puchong
2. KMPC Hospital Puchong
3. Salam Hospital Shah Alam

They are expensive and not worth for getting to admit to hospital. Though they are well-provided in facilities.

(Goverment Hospitals)
1. Hospital Shah Alam
2. Hospital Putrajaya

They are inexpensive but they are not so good as the professional doctors you may have consulted for. 

So it was hard to decide.

And

We have finally think its good and bad aspects all of those hospitals. I did many reviews and get some responses in some mommy groups I could know at least. Hospital Putrajaya (HPJ) does offer FPP (Full Paying Patient), we are required to pay deposit RM7 k for the booking up before delivery. Of course, the balance will be refunded when you are check out. With FPP, we can choose doctor and bedroom of class we want by professional. So understandable that FPP is for those who can afford to pay at inexpensive fee at government hospitals. 

Then

We came to choose Hospital Putrajaya after checking with some nurses there. For more inquiry before we could know what to do next.

We even told that we should be prepared if there is any transfer when I get process in admitting to the ward. It was rather a bit shock knowing such case. However I hope it wont be the worse one.  So there is no much requirement in processing to admit to ward. Walk-In only.

Okay.

I have written my short experience on admitted to hospital here.
https://sweetrainfall.blogspot.com/2019/07/mommas-journey-with-you-lil-you-have.html

The confinement food and hospitality were so good and I did enjoy having had them. Since my baby Mira has to stay in with me together in the room ward and I learnt how to look after her myself as well. Thanked to the doctors and nurses who have well done with their jobs. I appreciated their good care during my stay there 3 days 2 nights.  It is true that they rate their government hospital to the 1st class for everyone. Not a very crowd hospital like others. Though the car park is so lousy.

It may be not the best government hospital I have ever had but the best of all I had experienced for the first time ever. 

Thanked to our right decision that spent our time and money too. We even saved our budget. I used my OKU card to process my discharged the few days later with FREE.

Having a child is not that cheap nowadays. Everything costs money and time.

Many would go for the reasonable price at government hospital. As today we are in the modern time, everything is much better than our grandparents' old time. Right?

I came to enjoy the true of both private and government hospitals.
Year 2017 and 2019

My child baby Mira has been in good hand by them. Thanks for the complimentary gifts too.

Momma's Journey With You Lil 

You have been so amazed with momma all the way of being 9 months together! Even your big brother and papa are always with you and momma by showering much care and love you all time. Momma has been so tirelessly to look after your big brother and carrying you both at the same time is tough but momma has always stay strong and patient for you dear lil child knowing you will be strong too.

Now momma has swelling legs while waiting for admission to bedroom ward sooner this 3 days by later. Hopefully this swelling legs will be gone away. So momma feels amaze again to give you tons of love.

The day of your birth.

2/7/2019

^I was advised to admit to ward earlier due to my BP in the morning at around 10am. But I'm told that I could wait for the bedroom ward until I'm called up. So my husband and I won't be wasting time by waiting end up in the hospital all day. Thus, we went to see our Benjamin while waiting is better. We had good time with Benjamin sleeping together in the afternoon and brought him to Curry Boss House Indian Cafe - late lunch time. Suddenly, there was a call to my phone we looked to each other and we quickly to get home to ask our amma's help. Luckily, amma has picked up my call which I left at the house. She has informed us that we shall go to hospital immediately as we are told we have 3 hours to get my bedroom ward in the between 5.30pm - 7.00pm. Such a limited hours is given. Oh well, doesn't matter how we managed to get it anyway. It's better than sorry. There was a bit traffic during after the office hours, we were there on time - went to the registration counter to get my bedroom admission with my name tag along by 6.30pm. So we went to Level 2 (maternity ward) and I was in the 2B / bed number 16. It is 4 bedded ward room. I was in good hands until I'm told to do induction by next morning after checked with nurses/doctor for update^

3/7/2019

`An early morning 7am, I was on my 1st induction. I felt nothing at all, taking up breakfast and doing all normal things. If there was no any contractions within 6 hours, I will be having another induce again. By 3pm in the afternoon, I was given 2nd induction then I felt a slightly contraction but not that so much hurt. Amma, Priscilla and 3 nephews included my Benjamin have visited me but my youngest nephew and Benjamin couldn't make it because they are under 10 years old. Oh well, I had a pleasant visit when I was about to feel the longer of contractions like 5 to 10 minutes. So they went back home in shortly after that. Suddenly, I felt my contractions frequently, the pain on thighs area I couldn't stand when the nurse to check my measuring contractions time. I'm told I will be delivering soon. Sooner I felt the pain so hurt, I kept asking where my hubby is. Luckily he came in to ward when I need and I was asked to go to dilation checkup room, in halfway walking to there I couldn't barely stand the pain by holding to my hubby's arm tightly and a nurse helped me too. When I was in the room, my dilated has opened to 5cm which was already so soon. I even told to wait as the labour rooms were fully-booked! *WHAT!* I was given liquid like lactulose pill in shape to my anus for pooing before delivery baby. Everything could get so mess up in such hurry up to do many things at once. 💥 I knew I was not in much control, thus getting my hubby to the loo together - it may sound so silly. I shall had it before not after I got contractions pain! 😐 Then after that, I returned to my bedroom ward for resting but it was not. It was a big unexepected to everyone included nurses! I told hubby I was in quite pain so he helped to massage my thighs and I asked him to tell the nurses that our baby head was about to come out. He checked and said no baby head is out yet...I said yes sooner! He then immediately to inform the nurses, they checked my dilation and left fast. My hubby and I were in the puzzle still. In my mind, I did not care where I wanted to give birth, be it in my bedroom ward or anywhere it could be. So I pushed hard and felt the passed motion almost coming out because I felt quite pain and screamed. The nurses came back and rushed me to get out from the ward to the labour room by getting to lift like in the ER situation. it was in such rush. i could felt the cool air all over my face and endured the pain in scream. Upon reaching to the labour room, i was surrounded by many nurses' help around. Suddenly, I screamed loud softly and pushed my baby and my pass motion were out already. Then I felt pain and screamed again for the 3rd push, there was a water bag has burst out splashed everybody! Oops!😖

Then this baby Mira was born by 7.35pm finally! After being in 2 hours pain of contractions. I had a spontaneous vaginal delivery (SVD) and also episiotomy (sitches up some of tears) which left me in pain ouch. Unlike my 1st experience at private hospital GMC, Penang.`

this is how episiotomy be done
(Medio-Lateral episiotomy is ideal to do)

Thankfully, I had a normal delivery so I could take good care of Benjamin and Mira easier.
My first pregnancy with Benjamin (normal delivery)
My second pregnancy with Mira (normal delivery)

💓👶💓

We all cannot wait to meet you lil child. 

A gifted child from God.

A little precious beautiful miracle that has brought to us specially.

You are born
TODAY
on
3rd July 2019, Wednesday
7.35pm
2.6kgs
Hospital Putrajaya, Kuala Lumpur

You look so sweet.

We have given you
a special name that has been blessed
by our Lord.

You
are
Mira Xin Yi
Henry Jeyaraj

always our daughter